CrossFit is a strength and conditioning program employing constantly varied, functional movements performed at a high level of intensity. Designed for universal scalability, CrossFit is the perfect physical application for any committed individual, regardless of experience, looking to improve general physical fitness. Designed with the generalist in mind, CrossFit has proven to be a pivot point in those looking to achieve elite fitness, whether for use in combat, survival, sports, or everyday life.
At YouFit we offer a number of services to help you achieve your goals.
|GROUP FITNESS SESSIONS THAT CATER FOR ALL AGES AND FITNESS LEVELS.|
|PERSONAL TRAINING, CROSSFIT TRAINING AND SMALL FUNDAMENTAL CLASSES.|
|MOBILITY SESSIONS AND YOGA TO INCREASE FLEXIBILITY, RANGE OF MOTION AND RECOVERY.|