Would you like to develop healthier lifestyle habits, develop consistency, train smarter and work on your nutrition while being a part of a supportive community where you can become the best version of YOU?
Here at YouFit we hold two challenges a year, in February and August. These are a way to reset your mind, fitness and nutrition habits through the knowledge you will gain from the guidance of our trainers and the support of your team.
You will learn:
To eat healthier to fuel your body and lifestyle.
To improve your strength, cardio and mobility through movement using functional fitness
To prioritise self care practices and improve your mental fitness
By implementing these strategies, your energy levels will be enhanced, your sleep quality will improve, as will your overall wellbeing.
Although it is extra to partake in these challenges, bonuses included during challenge times such as weekly check-ins, two EVOLT full body scans – Pre/Post Assessments, macro and calorie recommendations, a free YouFloat session along with healthy eating advice plus much more!
If this sounds like something you would like to get involved with during February and August, Contact via the YouFit Facebook page or email: mel@youfit.net.au.
Fitness for Everyone!